Have you ever thought about what fruits are the healthiest? Now you have the answer!
Avocado
It has a lot of fiber, potassium and magnesium. Pineapple is healthy for your heart and has anti-inflammatory properties.
Pineapple
It has lots of vitamin C and manganese. Because of big amount of bromelain it has anti-inflammatory properties. It also helps with protein digest.
Apple
Because of high content of potassium, fiber and vitamins B, C and K, it is very nutritious. Antioxidants contained in apple improve heart health, prevent cardiovascular disease and lower the risk of type 2 diabetes.
Grapefruit
Did you know that regular eating half of grapefruit before every dish can help you lose weight? It has small amount of sugar and helps in reducing insulin resistance.
Blueberries
They contain manganese, fiber and vitamins C and K. Blueberries are the richest in antioxidants which help to reduce the risk of chronic diseases such as Alzheimer’s disease, diabetes or cardiovascular diseases.
